Runner's World (US) Magazine Online has an article about the 15 foods runners need every week for good health and top performance by Liz Applegate Ph.D. The list includes:
1. Almonds
2. Eggs
3. Sweet Potatoes
4. Whole-Grain Cereal with Protein
5. Oranges
6. Canned Black Beans
7. Mixed Greens Salad
8. Salmon
9. Whole Grain Bread (100% whole grain)
10. Frozen Stir-Fry Vegetables
11. Whole Grain Pasta
12. Chicken
13. Frozen Mixed Berries
14. Dark Chocolate (am I glad to see this one!!!)
15. Low-Fat Yogurt
Read the article in Runner's World to find out why these foods are so important.