« Bank of America Shamrock Shuffle | Main | Hydration: You Need A Plan »
Time-to-Run online magazine's article regarding what they call the Six Building Blocks of Distance Running which include:
1. Fartlek
2. Hills
3. Intervals
4. Tempo Runs
5. The Long Run
6. The Easy Run
They also add that rest is very essential. Good information to consider as you develop your run training plan.
TrackBack URL for this entry:
http://www.psychoticdoctor.com/mt/mt-tb.cgi/178
This page contains a single entry from the blog posted on March 31, 2008 12:06 PM.
The previous post in this blog was Bank of America Shamrock Shuffle.
The next post in this blog is Hydration: You Need A Plan.
Many more can be found on the main index page or by looking through the archives.
Comments (1)
Here’s a comment. Great advice :) Thanks
Posted by hoodia | July 24, 2010 8:40 PM
Posted on July 24, 2010 20:40