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Are you a couch potato? Have you ever wondered why so many people are out jogging or running? Do you think they are crazy...or their elevator does not go all the way to the top floor? Well, I say, give it a try before you buy...or decide NOT to buy. The Cool Running site has a great plan they call the Couch-to-5K Running Plan to get you up and started. Give it a shot. Who knows...you might even like it.
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This page contains a single entry from the blog posted on September 15, 2008 5:24 AM.
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