What are your run goals for this new year? What are your goals for maintaining a fit life style and staying in good shape...or finally getting getting into good shape? Are you one of those who makes New Year's Resolutions? And if you make them, do you keep them? One study in 2007 followed about 3000 people over the year. The results found that of those who made resolutions, at the beginning of the year about 52% believed they would be successful, but by the end of the year only about 12% had succeeded with their resolutions. I have attended a local gym for several years. Every January there is an influx in new members with resolutions to improve their health. I know this because the exercise machines and the locker room are always much more busy than normal. However, by March everything is back to the normal amount of traffic.
WHAT KIND OF YEAR ARE YOU GOING TO HAVE?