Run Well *** Finish Strong

Last Saturday, June 6th, I did two miles without ankle pain. Maybe this miserable experience which started last September is finally over. Be thankful for your good running health.

"Nirvana" is how the Seattle Rock'N'Roll Marathon and Half Marathon are billed. Next Saturday, June 27, 2009, will be the inaugural run with for this new event in the Rock'N'Roll Marathon Series. This event was formerly the Seaside Marathon/Half Marathon running from Tukwila to Seattle. The routes feature 70 live bands and 40 cheer squads.

The inaugural Tukwila to Seattle Rock'n'Roll Marathon and Half Marathon ran today, June 27, 2009.

This was my favorite entry...Number 2 son (a la Charlie Chan--for those of you old enough to remember) surrounded by his two sons. Finished the marathon in 4:29:57 chip time. Excellent time for a non-pro runner.

For those interested in the Rock 'n' Roll Series of Marathons/Half Marathons.